Muscle and Strength

Best Supplements For Muscle Gain and Strength

Taking the guesswork out of supplement shopping is one of the most important things you should consider doing. This is regardless of whether your goal is to increase muscle size or strength.  Any slight mistake you make might end up costing you big time meaning you will live to regret the decision for the rest of your life. It is for this reason that you need to exercise caution before opting to buy the best supplements for muscle gain and strength. After all, no one would like to spend their hard-earned money on supplements only to end up making their life a living hell.

Most serious physique or strength athletes have heard how supplements can help them in getting the most out of their extreme training sessions. However, the market is full of different supplements thus making it hard for individuals to settle on one.

Many tend to rely on personal guru websites or blogs only to find the wrong information. Luckily, we have made things easy by offering the best supplements for muscle gain and strength.

Keep in mind you must know what you should take, how much to consume and when to take it. Through this action, you will squash every ounce of results from your intense workouts. Read on and find out more.

How to Build Muscle and Strength

Training for strength is not something you can pull off easily after making a decision overnight. Actually, you need to understand the important principles of strength training if you are to get strong hassle-free. To offer a helping hand, here are some of the principles you must be fully aware of.

  1. Train Precisely for Strength

Train Precisely for Strength

Most people might argue that hypertrophy training and strength training utilize similar tools in the gym. However, the exercise arrangements and combinations are precise for their activities.You should respect these differences in order to get more gains.

To take advantage of your strength building capabilities you need to consider variables such as a number of sets, choice of exercises, rest between sets, an order of exercises to mention a few.

  1. Focus Your Workouts Around Core Lifts


Focus Your Workouts Around Core Lifts

Focusing your workouts around core lifts like squats, bench press and deadlift will definitely help you in meeting your goals. Try as much as possible to focus on strength. Workouts since the main aim is to increase the amount of weight you can lift in the long run.

  1. Organize Your Assistance Exercises


Approaching assistance exercises for strength-workout as is the case with a bodybuilding workout is only going to engulf your nervous system.  This is because you are making use of high intensity together with a strength workout.

It is important for you to rely on a strength coach when organizing your assistance exercises. Without a strength coach, you must start by identifying your individual weaknesses and know how to deal with them.

What Are The Best Supplements for Muscle gain and Strength?

Most of your gains are going to come from taking a well-balanced diet that mainly focuses on proteins.  In addition, you will have to follow an all-inclusive training program with cardiovascular and resistance training your key areas of focus.

That aside, here are the best supplements you can consider checking out if you are to gain muscles and strength.


Creatine is a popular bodybuilding supplement whose main responsibility is to improve performance, heightening the growth of muscles and recovery time. Naturally, creatine is produced in the body by your kidneys and liver.  This compound is present in foods such as fish and meat but oral supplements seem to be the most effective.

One of the most effective forms of creatine supplement you can consider using in improving performance and amassing muscle mass is the renowned monohydrate.

Creatine monohydrate happens to have an extremely high safety profile as it works by increasing the presence of phosphocreatine (PCR) and creatine in muscles. Through this action, your body will find it easy in maintaining energy when indulging in high-intensity exercises.

To make it even better, phosphocreatine has an important role to play when it comes to speeding up recovery between sets.  In order to benefit fully from creatine supplements, you should consider taking 20 grams in a day for 5-7 days.

You need to follow this up with a dose of 5 grams per day for close to 28 days. It is one of the best supplements for muscle gain and strength

Protein Supplements

Let us face it; no muscle-building supplement in the market will ever enjoy the attention as is the case with protein. For those who might not know, proteins are a group of large molecules. When amino acids combine, your body forms different protein structures which in turn take care of cells while at the same time performing a host of functions in the body.

By opting to supplement proteins with an intense training program, you are destined to increase the synthesis of proteins, muscle growth not forgetting muscle recovery.

Protein supplements come in different forms such as bars and shakes which are available for purchase in a number of online stores.  To gain muscles, you should consider taking more than the suggested amount of dietary protein in a day.

However, there is no specified dosage for protein supplements with most bodybuilders opting for a gram of protein per every pound of bodyweight.  Some lifters believe taking protein supplements immediately after working out has more to offer when it comes to supporting the growth of muscles.  This not really the case with research suggesting the timing of proteins may not have any effect on muscle growth.

Branched Chain Amino Acids (BCAA)

If you are a bodybuilder or a strength athlete, then there is no reason why you should avoid including Branched Chain Amino Acids commonly referred to as BCAAs in your workouts. BCAAs are vital at enhancing fitness gains especially when you want to have a speedy growth of muscles.  There are three types of BCAAs i.e.Leucine, Valine and Isoleucine.

  • Leucine

Studies seem to suggest Leucine may stimulate protein synthesis while at the same time supporting the growth and repair of muscle tissue. No wonder most people term it as the muscle-building amino acid.  In order to improve the recovery of muscles, Leucine works by suppressing the dehydration of proteins.

  • Valine

Valine is vital for preventing the breakdown of proteins also known as muscle catabolism.  This is important for bodybuilders as it speeds up the growth of muscles.

  • Isoleucine

If you are looking for a remarkable post-workout recovery supplement, then Isoleucine is the way to go.  Studies on Isoleucine seem to suggest it is responsible for the increase in athletic performance and reduction of muscle soreness. This is possible since Isoleucine enhances the uptake of glucose.

Weight Gainers


Sometimes you may put all your effort into intense training only to end up maintaining the same weight. When this is the case, you should consider taking high-quality weight gainers as they help in putting on mass. Keep in mind that weight gainers have an underdose of proteins and overdose of carbohydrates.

In fact, quite a number of low-quality weight gainers come with lots of calories but low levels of protein and maltodextrin.

If you want to gain tremendous weight, it would be better to use a combination of tried-and-true weight gain supplements as they will definitely support all sectors of performance, recovery, and fitness.  Here are some of the most common weight gainers you can consider trying out.

  • DecaDuro

If you are looking forward to gaining weight without encountering any problems whatsoever, then DecaDuro is exactly what you need. This one of a kind supplement improves the retention of Nitrogen, production of red blood cells and protein synthesis.  Your body muscles will thus find it easy in recovering after taking part in an intense workout.


As is the case with any other legal steroid, you are destined to come across a host of ingredients included in DecaDuro.  What makes it even more fascinating is the fact that it a completely natural supplement tested and certified to be very efficient. It is thus a good assistant towards good training sessions and the difficult journey of losing weight.

Some of the most important ingredients DecaDuro boasts of including Dioscorea Opposita Thunb, Wild yam, Panax Ginseng, L-arginine alpha-ketoglutarate, Acetyl-L-carnitine, and L-citrulline.  Dioscorea Opposita Thunb is a natural ingredient responsible for enhancing your endurance levels while at the same time reducing the effects of fatigue.  Wild yam, on the other hand, acts as a catalyst in your body’s natural production process of hormones while Panax Ginseng gives a large amount of energy to the body and handles the feelings of fatigue.

 L-Citrulline is responsible for promoting muscle recovery and increasing your endurance levels.  When having a higher endurance level, you can work out for longer periods before your muscles give in. The intense workouts combined with DecaDuro supplements are going to make you see the results faster. Quick recovery time is also vital if you are to work out perfectly the next day.  Keep in mind that it is not mandatory for you to work out every day of the week.


As is the case with the most effective supplements for muscle and strength, you must follow the recommended dose to the letter if you are to achieve the expected results.  With DecaDuro, you have to take it continuously for at least two months.

This should go hand in hand with a proper diet and the correct workout regimen.  It is highly advisable for you to get in touch with a nutritionist so that your diet can boost the supplement’s effects further.  Seeking the help of a professional trainer will also come in handy whenever you want to focus on key muscles.

To achieve the intended results, you should take 3DecaDuro capsules per day.  The capsules must be taken 45 minutes before you begin your work out.  Avoid taking an overdose as it will never help with anything but only lead to numerous side effects, which might at times prove difficult to handle.

Why You Should Buy This Product

DecaDuro happens to be one of the most effective supplements for muscle and strength. This does not come as a surprise if we are to go with the high-end natural ingredients included in the product.  Here are some of the things that will definitely make you fall in love with DecaDuro.

  • Increases energy levels making it easy for you to get the most out of your intense workout sessions.
  • It enhances the growth of muscles and accelerates the effects of hard training within a short time.
  • Boosts the user’s confidence and leaves you in a good mood throughout the workout sessions.
  • It is a safer alternative to Deca Durabolin as it is completely natural.
  • Increases the production of red blood cells and protein synthesis.
  • DecaDuro also enhances nitrogen retention in your body.
  • This supplement is not addictive meaning you can stop taking it at any particular time.
  • Increases your overall strength and endurance levels. You can, therefore, work out more and in turn get the intended results faster.
  • It plays an important role when it comes to getting rid of excess fat while at the same time triggering the formation of lean muscles.


  • D-Bal

D-Bal is one of the safest weight gainers for increasing red blood cell production and the synthesis of proteins. Most people tend to prefer D-Bal to Dianabol, an infamous anabolic steroid. This is mainly because D-Bal is natural thus making sure you do not have to deal with numerous side effects as is the case with Dianabol.


With all legal supplements for muscle gain and strength, the combination of ingredients is the most crucial factor to consider.  This is because they determine the efficiency of the steroid you are planning on using. D-Bal is among the few legal steroids boasting a wide range of strong and effective ingredients that play an important role when it comes to the growth of muscles.  To make it even better, all included ingredients ensure the product meets the promises in line with related outcomes.

Looking at D-Bal, you will realize it has a host of ingredients thus making it the perfect fit for bodybuilders and strength athletes.  One of the most powerful ingredients you are destined to come across is the renowned ashwagandha, which helps in gaining lean muscles and strength. Other notable ingredients include valine, leucine, hyaluronic acid, Whey protein, magnesium, Vitamin D and Tribulus Terrestris.  All these ingredients combine perfectly to give your body numerous benefits that eventually result in an excellent bulk.


To get the most out of D-Bal, you should ideally take 3 pills in a day, about 45 minutes after completing your workout session.  Alternatively, you can take 1 capsule an hour before starting your workout. You will then have to take the remaining 2 capsules after working out.

Why Should You Buy This Product

D-Bal is one of the best legal supplements out there making it popular among bodybuilders and fitness enthusiasts. Well, this does not come as a surprise since it works like a supplement with the perfection of steroids.  Here are some of the reasons behind it:

  • D-Bal helps in the retaining of nitrogen in your body muscles hence leading to better absorption of proteins. This is the reason why you will experience growth in your muscle mass.
  • It is 100% safe alternative to Dianabol.
  • D-Bal supports recovery in between your workout sessions.
  • Increases the endurance levels when you are working out.
  • Improves the circulation of blood to the muscles.
  • These capsules also increase the levels of testosterone in your body.
  • The quick growth of muscles thus achieving your goals hassle-free.


  • Trenorol

If you have used the androgenic steroid Trenbolone before then you will definitely fall in love with Trenorol as it is an all-natural version.  Trenorol has a higher protein synthesis and nitrogen retention rate than its predecessor. You will thus reap the benefits especially if you are a hard trainer.


It is without a doubt that a legal steroid like this should contain a powerful combination of ingredients. This is exactly what you are set to get since it is made up of a host of effective ingredients including Tpepsin,  Beta-Sitosterol, nettle leaf extract, cat’s claw to mention a few.  All these ingredients make it possible for your body to get rid of fat deposits while at the same time building muscle mass.  To make it even better, they have a hand in keeping you energetic and in perfect health.


Any person who wants to achieve the best results from taking Trenorol must make do with 3 capsules per day.  You should take the capsules 45 minutes before starting your workout session. When not working out, you will have to take one capsule with each of your 3 meals in a day.

Why Should You Buy thisProduct?

There are quite a number of anabolic steroids made available for sale, but most can never match the amazing capabilities you are destined to get from taking Trenorol.  Here are some of the reasons why you need to try Trenorol.

  • Trenorol not only achieves the feat of bulking but also cutting thus making it a remarkable legal steroid to use.
  • The capsules keep you energetic throughout your workout sessions.
  • You will not encounter any side effects after taking Trenorol making it a safe alternative to Trenbolone.
  • Using this product leads to an increase in your body’s blood circulation capabilities.
  • It is among the few legal steroids beneficial to both men and women.
  • Improves your overall health and keeps you fit each time.
  • Testo-Max

Testosterone is one of the most remarkable hormones in the body as it helps in muscle growth. Testo-Max serves as a natural way of increasing the production of testosterone in your body meaning you will enjoy the increased rate of muscle growth.


Ingredients are the most important aspect of any supplement for muscle gain and strength. Actually, it is because of the ingredient’s nature that the Food and Drug Administration (FDA) approves the supplement.

Testo-Max is no exception as it comes with a combination of clinically tested ingredients aimed at raising the levels of testosterone in your body naturally.

Testo-Max has the longest list of ingredients when compared to other muscle growth supplements in the market. No wonder it enjoys a huge following in different parts of the world. Some of the vital ingredients include Vitamin D3, D-Aspartic acid, ginseng, fenugreek extract, zinc, and nettle leaf extract. D-Aspartic acid is the most important ingredient as it enhances the production of luteinizing hormone.

This, in turn, increases the levels of testosterone in your body leading to more muscle gains.


With Testo-Max, you will typically have to take 4 capsules in a day, about 20 minutes before having your breakfast. It is highly advisable that you stick to the recommended dosage in order to achieve the expected results.

Why You Should Buy This Product?

If you are looking for a superior legal steroid, which boosts the levels of testosterone in your body naturally, then Testo-Max is the way to go.  Here are some of the reasons why it continues to maintain its place among the leading supplements for muscle and strength.

  • It has the highest levels of D-Aspartic acid when compared to any other legal steroid in the market.
  • Increases the levels of testosterone in your body naturally making it a safe alternative to Sustanon.
  • Testo-Max has no side effects and is entirely safe for use.
  • It not only improves stamina but also your endurance level as a whole.
  • Testo-Max is among the few legal steroids that improve your sex drive and overall performance under the sheets.

Fish Oils


It with no denying that the popularity of Omega-3 fatty acids continues to gain immense popularity as they help in curbing inflammation and enhancing your overall wellness. Fish oils happen to be one of the excellent sources of Omega-3 fatty acids thus offering a host of benefits to bodybuilders and strength athletes.

With intense resistance training, your muscle fibers might end up developing tears thus leading to antioxidant and anti-inflammatory properties.

Even though some inflammation is mandatory when working out, too much is definitely going to slow down the process of post-exercise recovery.

Studies suggest Omega-3 fatty acids offer a helping hand when it comes to reducing post-exercise muscle tenderness and speeding up the process of recovery.  You will, therefore, be ready for your next workout session. To make it even better, supplementation of fish oil is going to reduce the threat of muscle catabolism. This means your body is never going to break down muscle protein as a source of fuel.

For those who want to enjoy more benefits, it is advisable that you combine Omega-3 fatty acids with carbs and BCAAs as it can increase the rate of protein synthesis. You are thus set to witness greater gains in your muscle mass.


As is the case with any other muscle and strength supplement, Fish oils come with a host of natural ingredients all aimed at making sure you achieve the intended results.  Some of the most notable ingredients that you are destined to come across in Fish oils include anchovy, sardine, mackerel, gelatin from tilapia, glycerin and Pollock.

Some tend to include Rosemary extract and mixed tocopherols as preservatives for freshness. To make it even better, you might find fish oils capsules whose outer shell has an orange natural flavor thus making it easy for you to get the capsules down.


The dosage will depend on the fish oil supplement you are using at the moment. Most fish oil capsules tend to contain 1,500mg of DHA and EPA not forgetting n-3 docosapentaenoic acid (DPA). To get the most out of fish oils, you will have to take 2 capsules 30 minutes before your workouts.

It is highly advisable that you read the nutrition labels for dosage directions. For those who are including plenty of fish in their diet, then it would be better to get a supplement having a lower dose.

Why You Should Buy This Product?

Fish oils are essential in your body as they support a host of processes including optimal health function, hormone production, optimal heart function, and cell membrane health. Here are other notable benefits you are set to enjoy by opting to take Fish oils to supplement for muscle gain and strength.

  • Omega-3s are vital for your bone and joint health thus proving beneficial to weight lifters.
  • Speeds up the recovery process after workouts meaning you can still hit the gym without suffering from fatigue.
  • Reduces the threat of muscle catabolism in your body.
  • Helps in the absorption of calcium thus increasing the effects of Vitamin D. Keep in mind that Vitamin D is important as it allows the utilization of  Calcium leading to healthy and stronger bones.

Caffeine is one of the most widely used stimulants at the moment. Actually, the use of caffeine is beneficial since it aids in both high-intensity activities and endurance exercise thanks to its ergogenic capabilities.

However, the effects of caffeine on strength performance tend to be a little muddier.  This is very vital considering you are destined to attain the needed volumes for you to trigger muscle growth.

Caffeine will go a long way in increasing your athletic performance while also reducing levels of fatigue. If this is not enough, caffeine lowers your perception of effort, which is crucial when taking part in high volume and high-intensity workouts.

Remember caffeine is a brain-boosting ingredient thus increasing reaction time, mental energy and alertness.


Caffeine is a diuretic and comes with a host of natural ingredients thus explaining why most bodybuilders and strength athletes are in love with it.  The most active ingredient included is natural caffeine extracted during the brewing process.  Other caffeine pills tend to contain artificial or synthetic caffeine. In some instances you will notice ingredients such as green tea extract, kola nut, yerba mate, guarana to mention a few.  All these additional ingredients happen to be botanicals extracted directly from plants. No wonder it is quite hard to hear about mild side effects after taking caffeine pills for muscle gain and strength.


The secret behind building muscles when taking caffeine lies in opting for a caffeine pill such as Vivarin or No-Doze. Alternatively, you can drink a cup of strong coffee that should be equivalent to 200-400 mg of caffeine. You must take the drink 30-60 minutes before you begin your muscle-building workout session.

To be on the safe side, it is highly advisable that you avoid taking more than 600 mg of caffeine in a day. Never take more than one capsule every three to four hours when using Vivarin supplements, as it will automatically lead to an overdose.

Why You Should Buy This Product?

Caffeine is known to provide a naturally thermogenic effect in the body.  The thermogenic effect goes a long way in keeping your body in a state of stimulation thus making the veins pop out.  Here are other benefits that come from the use of caffeine.

  • Quick burning of fat in your body. This is mostly the case when using ECA stack as it combines caffeine, aspirin, and ephedrine for maximum results.
  • Caffeine has an important role to play when it comes to increasing your energy levels thus increasing the results of your intense workout.
  • Increased mental clarity, which is vital for bodybuilders whenever they are training.
Nitric Oxide Boosters

Reaching the volume needed to promote the growth of muscles is not an easy endeavor as some people might think. The good news is that nitric oxide boosters can help in improving your overall performance.

When using nitric oxide boosters, you will definitely improve the levels of Oxygen, blood and important nutrients that are transported to the muscle tissue.

This will in turn boost performance not forgetting the blood pooling in your muscles. To get the most out of nitric oxide boosters, it is highly advisable that you opt for NO2-Max, which is packed with L-Arginine alpha-Ketoglutarate.


In order to improve your overall performance in and out of the gym, Nitric Oxide boosters come with a host of natural ingredients. Some of the common ingredients you will get in Nitric Oxide boosters include L-Citrulline, L-Arginine, and Pycnogenol to mention a few.

L-Citrulline has an important role to play when it comes to increasing blood nitric oxide levels while at the same time speeding up the process of muscle recovery. The same case applies to L-Arginine and Pycnogenol as they also raise the levels of nitric oxide in your blood.


To get the most of Nitric Oxide boosters, NO2-Max to be precise, you will have to take two tablets in a day, 20 minutes before working out. Each bottle of NO2-Max contains 60 tablets that are enough for one full month. Ideally, you will have to use the supplement for more than one month if you are to get maximum results.

Always remember proper nutrition and regular training is mandatory when using Nitric Oxide boosters.

Why You Should Buy This Product?

There are many reasons why you should buy No2-Max or another Nitric Oxide booster. Here are some of them.

  • Nitric Oxide boosters provide more Oxygen to the muscles thus increasing energy levels in your body. This is turn reduces fatigue when working out and increases strength.
  • Improves your overall performance levels.
  • Faster recovery of body muscles after working out.
  • Increases the rate of fat burning and metabolism in your body.
  • Enhances the flow of blood and Oxygen that are then transported to the muscles thus increasing their mass.
The Bottom Line

Now that you know the principles of best supplements for muscle gain and strength to use, you will have to make a decision.

Take your time in examining all the available options before you can finally opt to settle on one. In addition, you need to work with a reputable online dealer since some might not guarantee quality.

Shun away from working with online stores that are not ready to provide every piece of information you need regarding a supplement.

Such a dealer might be hiding something from you and hence the weight gain supplement can lead to numerous negative side effects.

You Might Also Like
Leave a Reply