Depression is the leading cause of disability. According to the World Health Organization (WHO), a whopping 300 million people suffer from depression across the world, anxiety being the most common mental illness. There was an increase of 18% in this estimate from 2006 to 2016.
Depression causes persistent sadness and makes you have little to no interest in activities you previously enjoyed. You feel highly low motivated and has a significant effect on your day to day life.
Feelings of unworthiness start kicking in. Anxiety keeps you in a constant state of fear, restlessness and excessive worry. It is often accompanied by feelings of suicide. If you or someone you know suffers from any of these, please talk to a therapist or contact a suicide hotline number. You are not alone and you definitely deserve to be the happiest.
The treatment involves counseling and medications that include antidepressants and anxiety pills. Depression and anxiety medications work by balancing the chemicals called transmitters in your brain. Neurotransmitters like serotonin directly affect mood and emotions.
Once you start taking the medication, within 4 – 5 weeks you start enjoying activities, you feel calm and relaxed and you can notice the obvious positive changes in your mood and emotions. So you are definitely curious to know the medications that work best. In this write-up, we have included 5 best pills for anxiety and depression. It is important you talk to a doctor before using any of these.
The 5 best supplements for anxiety and depression
1.Enlifta Depression Supplement
This antidepressant was designed by a practicing Psychiatrist after 4 years of intense research. He researched on multiple natural herbs, plants, and vitamins and studied their individual roles and efficiency. He then combined them all to give an anti depressant that was made from only pure natural ingredients.
It consists of folate which helps trigger the release of neurotransmitters, namely serotonin that is directly involved with feelings of happiness. This perfectly designed in US laboratories uplifts the mood and induces calmness plus a healthy sleep cycle efficiently. All of its benefits make us rank it the best natural antidepressant.
- Folic acid called 5 – MTHF, which is more active than the regular Folate helps in the making of the substances required to induce an uplifting mood.
- Arctic Root, also known as RhodiolaRoseaor Golden root is a naturally occurring root that has been used for ages by Russian countries. It stimulates the activities of dopamine, serotonin, and norepinephrine. Scientific studies have shown that this natural supplement makes a person lesser prone to stress – physical and mental.
- St John’s Wort, a therapeutic herb helps in the treatment of anxiety, mild depression, and seasonal affective disorder. It is also known to improve sleeping habits. People have reported have a positive outlook on life after using this herb.
- 5 – HTP (5 Hydroxytryptophan) is a naturally occurring amino acid. It acts as a primary building block for two important neurotransmitters – serotonin and melatonin. This amino acid helps treat insomnia and depression.
- Saffron flower extracts are high in Vitamin B and carotenoids and are as effective as antidepressants like fluoxetine. It has shown to increase serotonin levels in 5 separate scientific studies.
All these ingredients together enhance each one’s role making it an excellent supplement for depression and anxiety.
- This antidepressant formula is made from only natural ingredients and is both safe and effective.
- It helps treat insomnia and induces a good night’s rest.
- Uplifts mood and helps you have positive thoughts.
- Reduces feelings of constant fear and reduces anxiety.
- Improves concentration and cognitive and memory abilities.
- People under the age of 19 are not supposed to use this depression and anxiety supplement.
- You should not drive or use heavy machinery immediately after taking a pill.
- Birth control pills may not be as effective when using Enlifta Depression Supplement.
You can buy the Formula here today- Buy Enlifta Depression Supplement here
The bottle comes with 30 pills for a month.
2.AnxiClear: Fast Relief for Stress and Anxiety
Manufactured in FDA approved labs in the USA, AnxiClear is a natural solution to anxiety and stress. It strictly abides by FDA regulations and recommendations.
Each ingredient used in the making of this formula was intensively studied by a team of medical experts. AnxiClearhelps induce feelings of calmness and works to provide you a peaceful adequate sleep. And is indeed a great anxiety pill.
- L Theanine is an amino acid that is generally found in green tea. It helps relieve you from the physical signs of anxiety and panic attacks like rapid heart rate, sweaty palms and helps you calm down.
- Valerian Extract is naturally occurring sedative that has a direct effect on the GABA system and has anxiolytic properties. This lowers the stress levels and calms both the body and mind. Thus is it also effective in treating insomnia. Unlike prescription medication, Valerian Extract is not addictive.
- Passion Flower extractions are useful in increasing the uptake of 5 HTP in the brain.
- 5 HTTP is a primary building block for serotonin and melatonin.
- Chamomile Extract has been used for inducing a calming effect since ancient times and is still used as an anti-anxiety and anti-inflammatory supplement to this day. It relaxes the nervous system and is good for digestive health.
- Extracts from BacopaMonniera, Eleuthero Roots, Magnolia all possess anti-anxiety and anti-inflammatory properties accompanied by other health benefits that improve your overall well being.
- Magnesium plays a very important role in regulating anxiety.
- It works as efficiently as prescription anxiety pills but are not addictive and habit inducing.
- AnxiClearhelps clear feelings of fear and soothes your mind.
- Not only improves mental health, it is also beneficial for your physical health.
- Improves functions of the kidneys and digestive system.
- The exact amount of each ingredient is not specified.
- Pregnant and nursing women cannot use this supplement.
You can buy yourself a bottle of AnxiClear from their official website- Buy Here
3.My Brain! Natural Headache Vitamin
Manufactured by EuNatural, My Brain! not only helps you the relief you of your stress, but it also is beneficial in treating migraine headaches.
All ingredients used in making this perfect solution is 100% pure and natural. And oh yes, My Brain! Is 100% vegetarian – no diary, no gluten. It is manufactured in FDA approved labs and are never tested on animals.
- Feverfew contains a chemical called parthenolide which eases muscle spasms and prevents the widening of blood vessels which are responsible for migraine attacks. It is anti-inflammatory and helps reduce anxiety.
- Butterbur, a natural herb has many health benefits. It helps treat anxiety, stomach cramps, asthma, migraine, ulcers, and insomnia.
- Boswellia Serrata, a large tree belonging to the family Burseraceaehas shown in recent studies its increased benefits it reducing anxiety to excellent levels.
- Ginger increases levels of serotonin and works as efficiently as a benzodiazepine. It also reduces anxiety besides many other health benefits.
- Magnesium plays a very important role in uplifting your mood. Lower levels of magnesium are observed in people suffering from anxiety and depression.
- Soothes and eases your mind, inducing calmness.
- 100% natural and vegetarian.
- It helps relief migraine attacks.
- It has a strong potency.
- For every bottle you buy, Eu Natural donates vitamins to children and pregnant women who are malnourished.
- Pregnant women are not allowed to use My Brain! Vitamin pills
- It may cause constipation and slight dizziness sometimes.
You can buy yourself a bottle of My Brain! Vitamin supplement here- Buy Here
4.5 HTP 200 mg supplement by Piping Rocks
5 HTP 200 mg supplements are manufactured by FDA approved company Piping Rocks. This company aims to provide you with the best vitamin supplements.
They decided to manufacture a product that helps you with depression, anxiety, and sleep. 5 HTP being one such potent ingredient that plays a major role in regulating all of their targeted goals, made Piping Rock make a Formula that was mainly composed of 5 HTP alongside other useful ingredients.
- 5 HTP is a naturally occurring amino acid and a precursor intermediate in the synthesis of serotonin – a neurotransmitter associated with happiness. Thus, a 5 HTP supplement helps increase serotonin levels in the brain. 5 HTP is one of the best ways to help with depression.
- Cellulose, a fiber source essentially improves digestive health. Good digestive health relieves one from a significant amount of stress.
- Magnesium greatly helps in the absorption of 5 HTP which in turn helps increase the required neurotransmitters.
- Gelatin capsules have many benefits like improving sleep quality, providing healthy skin, sugar levels in blood, improved food digestion and strengthening bones. It also provides protein.
- 5 HTP directly improves anxiety and depression by increasing setting levels.
- This formula makes you feel overall healthier.
- It helps induce good sleep quality by increasing levels of melatonin.
- It also reduces the frequency of migraine attacks.
- It can cause drowsiness sometimes
- It lowers the sexual libido in both males and females.
You can buy a bottle of 5 HTP 200 mg supplement by Piping Rocks from their official website- Buy Here
5.MagSRT By Jigsaw Health
Jigsaw Health manufactured MagSRT, the only magnesium supplement that includes Sustained Release Technology (SRT). SRT refers to “time release”. This means the magnesium from the supplement is not released all at once and absorbed. It releases the magnesium slowly completely utilizing its benefits.
This prevents otherwise stomach issues caused by a high amount of magnesium released.
This property of combining Albion’s premier dimagnesium folate into a time-released formula makes it the most bioavailable magnesium supplement and superior to every other supplement. Undoubtedly, an excellent antidepressant and anxiety pill.
- Magnesium is the key ingredient in this formula. Many scientific studies have proven that magnesium plays an integral role in regulating moods and emotions and when deficient causes anxiety and depression.
- Quatrefolic, also known as folate is necessary for making substances in the brain that are responsible for making you feel happy and calm. It enhances the function of magnesia.
- Pyridoxal 5 Phosphate is the active form of Vitamin B6 and carries out many critical enzymatic reactions in our body which helps release neurotransmitters – dopamine and serotonin. This improves the functionality of magnesium too. It is already in the active form so that you don’t have to wait for it to get active.
- Methylcobalamin or Vitamin B 12 helps methylate. Methylation being the most important enzymatic reaction in your body that helps convert the inactive form to active forms is very definitely a crucial function.
- Magnesium directly helps improve your anxiety and depression by increasing levels of serotonin and dopamine.
- It consists of only natural supplements.
- Enhances your thinking ability and cognitive skills.
- Slowly makes use of the magnesium, hence prevents unnecessary stomach cramps.
- May cause nausea and diarrhea
- Magnesium is known to give energy, so taking MagSRT at night might make you wake up sooner than you want to. You are advised to use it in the morning.
You can buy yourself a bottle ofMagSRT from their official website today- Buy Here
Our team has carefully chosen the 5 best natural supplements for anxiety and depression. All of them function by increasing the levels of the required neurotransmitters – serotonin, dopamine, and norepinephrine.
Most of them work as efficiently as any prescription antidepressant and anxiety pills while not being habit-inducing or addictive-like them.
While all the natural supplements mentioned here are 100% pure and safe, we always advise you to talk to a doctor and only then start using them. Also, none of them are meant to replace therapy and prescription medication and are only for mild anxiety and depression.
If a feeling of suicide or self-harming persists, the anxiety pills and antidepressants are not for you and it is crucial you talk to a psychiatrist or therapist immediately. Suicide hotline numbers are always available and are anytime ready to help you.
Remember you are not alone and you are a total worthy human being who deserves every inch of happiness and peace in your life.